The Essential 400m Nutrition & Recovery Guide

Maximize your performance in the 400m with this essential guide to nutrition and recovery. Packed with practical tips on fueling your body before and after races, staying hydrated, and speeding up recovery, you'll learn how to avoid cramping, boost energy, and get the most out of your training. From the importance of sleep to simple post-race techniques like stretching and foam rolling, this guide is designed to help you perform at your best and recover faster, race after race.