Ab program for track athletes

Having a strong core as an athlete is super important and Plays a huge role on your athletic performance even the great Usain Bolt said it himself. 

At the end of this program you can expect a stronger core which will transfer over 100% help you improve athletic performance which includes pr's and beating your competitors.  

TABLE OF CONTENTS:

Week 1 - Foundation building

Week 2 - Intensifying core engagement

Week 3- Adding resistance and stability

Week 4- Advanced core challenge

What are you waiting for? Get to downloading ….

Ps. These are the exercises I’ve been doing that help me run a 45.92 pr.